Fruits are the most nutritious and nourishing food that you can eat. They are available in all colours, shapes and sizes, and hence, you can pick the ones that please you. Fruits are also hassle free, in the sense; they can be eaten raw if not cooked. If you are too lazy to make juices, salads or cakes using fruits, you can just pick up a fruit from thefruit baskets and start nibbling. Fruits have various good effects over your body including the fact that they can enhance your beauty. They help you in attaining rejuvenated and improved skin texture. You can also notice improvement in skin complexion and appearance of an undeniable glow. The best part is that you can have all these without any side effects unlike all the chemicals filled beauty products available in the market.

Here are six fruits that you need to consume daily to have supple and glowing skin-

Papaya – This one is the most popular among beauty related fruits. Daily intake of papaya can rejuvenate your skin and give it a light glow. Papaya is rich in antioxidants and papain, an enzyme that can remove skin impurities and dead skin cells.

Apple – A prominent fruit in all the fruit gift baskets, apples are rich in nutrients. The high amount of antioxidants in the fruit will prevent tissue and cell damage, in turn delaying aging. It also keeps wrinkles and fine lines at bay. Apple keeps your skin hydrated and cleans your digestive system making you look younger and rearing to go.

Oranges – These are very rich in vitamin C, which plays an important role in improving your skin texture. The vitamin C is natural bleach, which helps in removing marks, acne scars and blemishes. Oranges also slow down the process of aging and keeps your skin glowing and clear naturally. Lemons, which are also similar to the oranges, have the same properties, and can be used if oranges are not available.

Banana – It is a wholesome fruit rich in vitamin A, B and E. Banana has anti aging factors and can make your skin look several years younger. Bananas also contain fibre, minerals, potassium and magnesium. Hence, it can improve your blood circulation and your immunity.

Pomegranate – It is an elixir for good skin. This fruit has anti aging properties and regular consumption will renew damaged cells. Pomegranate also purifies your blood, thus giving your skin a natural glow and softness. Drink a glass of pomegranate juice everyday to get very good results.

Grapes – They may look tiny, but they can do wonders to a dull and damaged skin. The various antioxidants present in grapes will help you get rid of acne and skin ageing signs. They also help in purifying the blood and giving you radiant skin.

Apart from these six fruits there are some other fruits, which can help you attain the soft and glowing skin you have always wished to have. Consume more of sweet limes, strawberries, mangoes, kiwis and guavas. Just two servings of these fruits daily can make your dull skin youthful and glowing.

This entry was posted on Friday, March 18th, 2016 at 8:19 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.