Vitamin C is a crucial nutrient occurring naturally. It is needed by the human body on a daily basis for diverse needs like rebuilding bones and tissue, preventing colds and flu and for synthesizing calcium. Deficiency in vitamin C for a long period will cause serious health problems.

We have been drilled to realize the fact that citrus fruits are the best source of vitamin C. But this is only part of the story. Citrus fruits are not the only containers of Vitamin C. Vitamin C in one serving of pineapple, Brussels sprouts, papaya, straw berries and broccoli far exceeds that found in one orange.

Here is a list of top fruits and vegetables rich in vitamin C:

• Strawberries: The tastiest and healthiest berries in nature, they are rich in vitamin C. They have high fibre and anti-oxidants, which reduce oxidative stress and free radicals. They also lower LDL cholesterol.

• Acerola cherry: It is a tiny red fruit rich in vitamin C. In fact, it contains 65 times as much Vitamin C as an orange. When out of season, they can be had in powder form

• Papayas: Rich in vitamin C, one serving holds 100% of your daily requirement. Also rich in Vitamin A, you can add this fruit to your smoothies.

• Black currant: Blessed with a rich purple colour, it is naturally rich in Vitamin C. It contains 180 mgs of vitamin C per serving as also iron, potassium and phyto-chemicals

• Kiwi: This little green fruit from New Zealand is packed with more Vitamin C than an orange. They are also rich in flavonoids and have as much potassium as in a banana.

• Bell peppers: Another vegetable rich in Vitamin C and beta carotene. These have been studied for their cardio vascular health benefits preventing blood clot formation thus helping to control heart disease and stroke. There is 140 mg of vitamin C in half cup of raw red pepper. All peppers are rich in Vitamin C, but yellow has highest followed by red

• Guavas: This fruit is rich in Vitamin C with one medium size containing 250 mg of vitamin C. It is also rich in Magnesium and potassium, folic acid and dietary fibre making it one of the most nutritious foods.

• Brussels sprouts: Though not liked by everyone, it has a good reputation as a source of vitamin C. One cup of Brussels sprouts cooked has 50 mg of Vitamin C. It is also rich in Vitamins A and K, folate, potassium, manganese and dietary fibre.

• Melons: Most melons are rich in Vitamin C. One cup of Cantaloupe gives you 67 mg of Vitamin C and also potassium and Vitamin A. One serving of water melon will give over 100 mg of Vitamin C.

• Green leafy vegetables: Watercress, spinach, chard, turnip greens, mustard greens and Kale are all rich sources of vitamin C for your diet. Kale is the best source of vitamin C having 130 mg of vitamin C in one serving.

• Gooseberry: One of the richest sources of vitamin C, this nutrient rich fruit used widely in naturopathy and Ayurveda. It has one of the most concentrated contents of Vitamin C

Other foods rich in Vitamin C include broccoli, cauliflower, tomatoes and herbs (parsley, Cilantro), etc. Include an assortment of these fruits and vegetables when you try to deliver fruit basket to a loved one, especially one who is recovering from an illness.

Men are very easy to please when it comes to gifts for them, there are various common ideas that you think of like gifting a dress shirt, a tie pin with a tie, cufflink set, or easiest one is the perfume. However, now times have changed and all these things have become quite ordinary and boring for a gift. Today is the time for luxury and gorgeous gift hampers for men. The availability of extensive gift hampers at online stores gives you the opportunity to give a unique gift for your man. Whether it is your father, brother, uncle, fiancé or husband; these fancy gift sets would prove to be sensational gift choices for men. Let us give you a quick ride for the best gifts that you can find online for delivery to your Man.

Tower of Sweet Indulgence is one of its kind gigantic gift hamper that would be a fascinating treat for any man who has sweet tooth. The tower is a scrumptious box of chocolate malt balls, truffles, caramelized chocolate coated hazelnuts, and yummy pretzels. A good choice to drive any man crazy.

Another feisty delight is the Metropole Party Hamper that is an exquisite collection of tasteful items. The gorgeous Wicker basket is assorted with garlic and parsley bread sticks, Honey Fruit Cake, Nibs Chili and Cheese straws, Shortbread biscuits, Belgian chocolates Raspberry and Lemon cordial and many more enchanting food items to take him to wonderland.

Have you ever considered about a fruit basket hamper for him? If not then you must try this bountiful Fruit Lux Hamper Basket. This colorful fruit basket has some freshly ripen fruits from the garden and escorted with mouthwatering chutney, jam, and classy bottle of Blackcurrant and Apple cordial. Just place an order right away to deliver fruit basket to him and let him enjoy a healthy diet.

Apart from these food gifts you can always go with other accessories gifts. Check out this amazing variety of personalized gifts for him where you can select any of the items to write a lovely message or just simply his name. These personalized gifts can be a personalized mug with his favorite team logo, a beautiful message or just a simple gesture of love. An affection art candle that he would cherish in his decoration items. A bracelet or chain with his name tag on it would be a very convincing gift for him to know how much you love him.

An Edwin Jagger Safety Razer Gift set is a very decent gift for any man who likes to use classic products. This gift comes in an elegant packing having premium shaving cream and latest blades razor giving him a smooth and clean wet shave. The gift set is a perfect choice for any special occasion to cheer your man.

A travel kit would also be a very thoughtful gift for any man as men usually like to keep their things at limited place. They want to take limited items while travelling hence this travel kit would be a great addition to their accessories.

These are some of the most feasible gift hampers that can fascinate any man as they are exotic in looks and also very enthralling gifts for any occasion or ceremony. Just grab any of these gift hampers online and make your man happy with these lovely gifts.

For holiday gifts, fruit baskets are a great option. Out of them, to deliver fruit basket full of citrus fruits is the most popular and best option. It contains oranges, tangerines, Clementine, and grapefruits which make a fresh, juicy and refreshing collection. Out of these refreshing fruits, we are going to discuss on clementines.

Besides being a great fruit for snacking, dessert or in fruit salads, clementines have a lot of health benefits, too. Before we get into those, let us get into the description of clementines. Clementines are hybrids between a Mediterranean citrus fruit and a sweet orange.  Unlike oranges, clementines should feel soft. People often get confused in choosing an orange and a clementine. The latter should be chosen seeing a uniform orange color, shiny skin without any wrinkles. At room temperature, they generally last for 2-3 days.

Clementines are rich in variety of vital nutrients. These include the most important minerals present in fruits namely, calcium, magnesium, phosphorous and potassium. It offers very few calories, adds fiber content to diet and provides essential vitamin C and folate to the body. They are a good source of limonoids and flavones, too.

Believed to have originated in the early twentieth century, these fruits are super easy to peel. Just like tangerines, clementines can also be dispersed into multiple segments. Owing to their hot and dry environment, Spain and Morocco happen to be the major producers of clementines. Apart from the delicious and sweet taste, they seem to offer a large number of health benefits. Following are few of the most important ones:

• Helps in keeping a healthy skin – For maintaining a healthy skin, synthesis of collagen is required. This is obtained because of the presence of vitamin C. Similarly, wherever there is vitamin C, the antioxidant property follows.  This property helps in revitalizing the aging skin and also good for protection against UV radiations.

• A natural immune booster and good for brain – Presence of antioxidant property of vitamin C helps protect against damaging action of free radicals produced during energy metabolism. It also strengthens immunity and disease fighting ability. Eating few clementines regularly reduces stress and depression.

• Valuable during pregnancy – Presence of folates in clementines help the unborn babies during pregnancy by protecting them against neural tube defects.

• Presence of strong bones and muscles – Owing to the presence of calcium and phosphorous, it plays an important role in muscle contraction.

• Provides a good digestive health – Being a good source of fiber, clementines help in keeping constipation at bay. It also helps in better absorption of nutrients.

• Maintaining electrolyte balance – This is one of the most unique and important benefits of clementines. Mostly because of the presence of potassium, natural water balance is maintained amidst the cells and body fluids. This is extremely critical for healthy functioning of the entire system.

 Apart from these, clementines reduce stroke and cardiovascular disease and also protect the body from developing multiple cancers.  Clementine oil is also used in aromatherapy owing to its pain relieving nature. Thus, this hybrid fruit comes with a box full of benefits.