Among the family of berries, strawberries are the most popular of all. Sweet yet a little tart to the palate, freshly appealing and deliciously tasting are what these little red, cone shaped berries are. Basically, strawberries are shrubs that spread on the ground and bear seeds on the outside.

Strawberries existed on this earth from millions of years. But, they always grew on wild. Only after the 18^th century, humans have started cultivating the strawberries. There are around 6000 varieties of strawberries which are found in the world.

These strawberries are not only beautiful and luscious, but they also possess various nutrients that are very beneficial for our body. Various reasons why anyone should eat strawberries regularly are as follows:

• Strawberries are rich source of Vitamin C, which develops resistance in the human body against agents that harm our body and cause infection.

• Strawberries are full of antioxidant properties. They have a very high ORAC values.

• They have high concentration of photochemical like anthologist that improve the growth new cells and prevents aging. They act as protective shield against Reactive Oxygen Species (ROS) that are the main cause of aging.

• According to research results, it was found that if person intakes strawberries for tenure of one to three months, the changes that were observed in him were reduced levels of cholesterol, reduction in blood pressure and decreased levels of fats.

• Also, regular intake of strawberries reduces the risk of type 2 diabetes.

• The ellagic acids present in the strawberries are known as anti-cancer phytochemicals. They are proved to be extremely useful for cervical, breast, oesophageal and colon cancers.

• Strawberries also improve the bowel problems including stomach ulcers.

• Strawberries are very low in calories and fats: 100 grams of strawberries have just 32 calories.

• Strawberries are also rich in Vitamins group of B-Complex. These B-Complex chemicals help in metabolising the carbohydrates and fats
• Strawberries also contain Vitamin A and Vitamin E in good amounts.
• Strawberries also contain different minerals in small yet helpful amount which are very crucial for the human body.

• They contain Manganese which is acts as co-factor for anti-oxidising chemicals of strawberries.

• They contain Iron which is very important in the formation of red blood cells (RBCs) in the body.

• Strawberries contain Potassium which regulates heart rate and blood pressure.

• They also contain good amount of fluorides which are essential for healthy teeth and bones.

• Additionally, strawberries are also good source of iodine, copper, phosphorous, magnesium, dietary fibres and omega-3 fatty acids.

As, we can figure out, these sweet, little fruits are package of abundant nutrients that benefit our body in all the ways. But, they should be consumed sooner because of their perishable nature. So, make sure that when you deliver fruit baskets to your family and friends, you add these healthy wonders to it. They will be useful to decorate your fruit baskets and also add to its nutritious value.