We know this fruit might have a unique name but this is a real fruit. People are often awed by the unusual appearance of this fruit but trust us, this is a true gem. Originated from China and The Himalayas, this yellow finger looking fruit is packed with benefits. You need to make this a part of your fruit baskets if you want to enjoy this seedless citrus fruit. Here are some incredible advantages of having the Hand of Buddha fruit: –

1. Good for respiratory system: This is one of the most famous reasons why this fruit is so popular in China. It is said to be extremely good for the respiratory system. The antioxidants and nutrients found in this citrus fruit quickly fix cough, breathing problems and common cold. You can just soak it in water before you consume it.
2. Helps pain: This fruit has been trusted from thousand years and over to benefit aches. It is used in several medicines in China as it contains coumarin, diosmin and few other compounds, which help benefit pain and relieve it quickly. You can also treat swelling, bruises and wounds with the help of this super fruit.
3. Controls blood pressure: Do you have blood pressure problems? Do you want to keep it in control at all times? Well, you need to start eating this exotic fruit. There is a little alcohol extract found in the fruit, which dilates the blood vessels and increases the circulation of blood in the body. This also keeps any heart problems away.
4. Strengthens immunity: Packed with gazillion nutrients, Hand of Buddha fruit contains a compound called polysaccharide, which can actually improve your immunity system within days. If you regularly have the fruit, you will notice a vast change in your health. You can keep yourself away from common cold, flu or any other allergies or infections. Even if you do catch cold and cough, you will see that it treats these issues within 4 to 5 days.
5. Helps menstrual discomfort: Menstrual cramps can be quite painful and can cause mood swings. Women should have this fruit as it provides instant energy, relieves cramps and uplifts mood too.
6. High in fibre: Do you suffer from one of these gastrointestinal problems, constipation, stomach upset, diarrhoea, bloating, loose motions, etc.? Hand of Buddha fruit is the ultimate cure for all these issues. It provides a soothing feel to the muscles in the intestine. Plus it is high in fibre, which can clear out toxins from the body.
7. Rich in Vitamin C: Hand of Buddha is a citrus fruit, and obviously, it is loaded with Vitamin C. This is good for your skin, hair, health and so much more. Not just this, but if you include this fruit in your face pack, you can fix a lot of skin problems.
8. Keeps away infections: Antiviral benefits in this fruit can keep any viral infection away from your throat, nose and body.

So, if you are calling for fruit basket delivery at home, make sure you add this fruit without fail.

We all know that oranges are seasonal fruit. But it has numerous benefits. So keeping an orange in ones regular diet can be very helpful. If someone is looking for fruit basket delivery to their closed and loved ones, do not forget to add oranges to it.

Tasty, Tangy and Lovely

There are very few persons who hate oranges. It is a source for a sudden burst of energy. The other good that it does to a human body are given here.

• Rich with citrus content, orange helps to prevent lung, breast, stomach and colon cancer.
• Drinking orange juice on a regular basis helps in controlling kidney diseases and prevents formation of kidney stones.
• It has high amount of soluble fibre. This helps in lowering the level of cholesterol.
• Potassium, an electrolyte mineral helps in a good heart function. Oranges have a high level of potassium. It helps in keeping the heart rhythm normal.
• Oranges are rich with Vitamin C. This helps in preventing regular diseases like skin problems, nausea and cold.
• The amount of polyphenols that are present in this fruit helps the human body to protect itself from viral infections.
• Oranges are full of dietary fibre. Those who have constipation problems must have an orange on a regular basis.
• The carotene compounds those are present in this juicy fruit helps to maintain a good vision and eye health.
• The magnesium present in orange helps to reduce the high blood pressure.
• It is rich with anti oxidants and protects the skin cells from damage resulting in a blemish free skin. It also acts as an anti ageing agent.
• Being an alkaline rich fruit it helps in the digestion system. Keep the bowels clear.

Bitter Sweet health

Grape fruits are one which may not taste very good. But it has a lot of benefits. Try it. You will not be complaining about the taste anymore.

The Vitamin C content of this fruit helps in preventing asthma.

Due to its fibre and water content, grapefruits helps prevent constipation, thereby promoting a good functioning digestive system.

Grapefruit is one of the fruits, which is very hydrating as it is made up of almost 92% water and full of essential electrolytes. It is a good snack to have in hand to avoid dehydration.

High amounts of a certain compound which are found in citrus fruits such as grapefruits and oranges may lower stroke risk in women. Those women who consumed the most amounts of citrus fruits had a 19 percent lower ischemic stroke risk by 19 percent than those who ate the least. So, well if you want to live longer, keep grape fruits in your regular diet.

Narigenin, which is known for the bitter taste in grapefruit, is found to successfully avert the formation of the kidney cysts. This compound, which occurs naturally, regulates PKD2 protein, which is responsible for kidney stones. The anti-inflammatory and antioxidant effects help in preventing formation of cysts and also reduce the swelling in kidneys, which is caused due to fluid retention.

We all have heard about the term super foods, but there is something called super fruits too. Not all the fruits go in the list, but only few super nutritional ones. Nutrition scientists say these fruits are packed with the goodness of fibre, vitamins, minerals, antioxidants and many other things, which can make us look better, prevent diseases, and give us a better, long life!

 If you are on a diet, then these few fruits are all you should eat. If you are not on a diet, then too you should have these fruits almost every day.

1. Blueberries: These little blue berries are rich in antioxidants, which help fight cancer and can prevent any macular degeneration. Similar to cranberries, they have oxidants, which help protect us against urinary tract infections.

2. Apples: Like they say, an apple a day keeps the doctor away. This saying is absolutely true! Eating apples every day enhances the skin and is a high dose of fibre. This helps the body overall and also keeps cholesterol levels in control.

 3. Oranges: Filled with vitamin C and potassium, oranges are good for health. The membrane around the wedge contains hesperidin, which keeps cholesterol in control and vitamin C is good for teeth and body too.

 4. Bananas: Banana provides energy, calcium and protein to the body. With all this, it is high in potassium and low in sodium, which lowers the risk of high blood pressure problems and banana can also cure irregular bowel movements and stomach ulcers. Also, if you are addicted to nicotine, a banana a day can lessen your urge to smoke. Need we say more?

 5. Kiwis: If you do not like eating oranges, then switch it with Kiwis. They contain twice as much as vitamin C as oranges. They lower the risk of DNA damage and cataracts too.

 6. Grapes: Grapes (green, red and purple) are all good for health. Green grapes cure migraine problems and dark coloured ones help fight heart diseases.

7. Strawberries: A handful of this lovely fruit can control diabetes and stave off inflammation and heart problems. They are rich in antioxidants and are a good source of vitamin C.

 8. Papayas: If you want to improve digestion, then have papayas. They contain papain which is good for digestive issues. Papayas are good if you want glowing skin. When applied directly to the body, you can cure pigmentation problems too.

 9. Pineapple: Pineapples can boost immunity, reduce bloating, improve the digestive system, and prevent respiratory problems and so much more. This is fruit doesn’t just add sweetness to the meals but also protects our body from many diseases.

10. Watermelon: Packed with lycopene, watermelons are a good source of vitamin C and A. Do not limit yourself from eating this fruit since it can increase the water level in your body, which improves the overall functioning. This fruit can also help you lose weight. So do add it to your diet.

 We hope this list helps you. Also, include these for your beloved ones when sending fruit basket delivery to them.