The most precious gift of God, Fruits! They come in so many colors and taste that there is no one in the world who have eaten all the varieties and kinds of fruits available. Their color, taste and size changes from area to area. They are mostly eaten raw and are most important for the healthy living. The daily dose of fruits is essential for the human body. Those who do not consume fruits in their daily life ended in having a lot of deficiencies of essential vitamins and minerals.

Fruits not only help in building healthy mind and body but also protect human body against disease and strengthen the immune system. That’s why when we talk about healthy gifting the fruits comes on the top of the list. If you are thinking to gift someone to whom you cares the most then do go for a fruit basket. They made a perfect gift on all occasions. If it’s a mother day then select a mother’s day fruit gift basket as your mom is the most precious person for you in this world and you will surely want a healthy life for her.

Some fact about fruits:

• Fruits are the most effective defense against cancer. The scientist has proven it with research that the plant based diet has the power to prevent the growth of cancer in human body and in plant based diet on the top of the list is fruits.

• Fruits are rich in natural fiber. Fiber has the tendency to lower the cholesterol level, control the LDL cholesterol and increase the HDL cholesterol. The fruits like apples, fig, apricot, mango have high fiber and thus it’s very good for cholesterol patents.

• The women’s who are interested to stay younger for years, they should consume fruit which slow the aging process and helps to look younger. Pomegranate, oranges, cranberries and grapes are rich in antioxidants which reduce the formation of free radicals responsible for aging process and give you healthy and radiant skin for years.

• For those who do not like dairy products or are allergic to it there is good news, that you can take your daily dose of calcium from fruits too. Calcium is the basic of bone health and the loose if calcium affect very badly on bone density and bone mass which leads towards osteoporosis in older age. The fruits like dates, fig, apricot, kiwi andprunes are rich in calcium.

• Those who want to lose weight and stay healthy they should increase their intake of fruits and reduce the consumption of fatty,oil and crab food. The benefit of incorporating fruit in the weight loss program is that it will provide you with daily dose of essential vitamins and minerals and don’t lead you toward deficiencies which would otherwise be the side effect of dieting. It will help you to lose weight without any effect on your skin glow and shine.

Hence prove that irrespective of the age and gender fruit are equally important for all people. They help us to live a healthy and active life. They not only prevent many diseases, they also decrease the recovery time and also help to reduce the effect of many illnesses. So one should always take care of their fruit intake and make your minerals and vitamins reserves powerful.