All people, irrespective of age, love fruits. You must include fruits in your daily diet. Nothing is more beneficial to one’s health than fruits. While some fruits can be got all the year-round, some others are only seasonal. Fruit baskets make for a great gift for any occasion. Ensuring a fruit basket delivery as a gift to someone lets them know how much you care for their health. We list below some fruits that you had no idea how nutritionally rich and beneficial they are.

Apple- apples are rich in flavonoids, which is an antioxidant. This reduces the risk of developing asthma and diabetes. It is not for no reason that the saying goes ‘an apple a day keeps the doctor away’. Apple also acts as a natural mouth freshener keeping your mouth and teeth clean with its juice.

Banana- a rich source of potassium, bananas aid in balancing the blood pressure. The fibre content of bananas is good for the heart as it lowers the cholesterol level.

Blackberry- Blackberries contain a powerful antioxidant, which is called anthocyanin. This reduces the risk of a heart attack and cancer. Research has also revealed that the extracts of blackberry fruit are efficient in fighting the growth and spread of lung cancer cells.

Grapes- Resveratrol, a compound present in grapes helps keep the blood pressure in control, thereby reducing the risk of heart diseases. It also decreases the chances of blood clots and stops the cancer cells from spreading.

Mango- Mangoes are rich in antioxidants zeaxanthin and lutein. They are very good for eyesight and reduce the possibility of adult blindness.

Orange- This citrus fruit is excellent for pregnant lades-. They contain folate, which is a vital vitamin for pregnant women as it helps to prevent neural tube defects in babies.

Papaya- Papayas contain the digestive enzyme called papain, which improves your digestion. Also, it is an excellent source of vitamin A, which helps give you healthy and beautiful skin.

Pear- This fibrous fruit is a natural solution to constipation. They also help lower the cholesterol levels, thereby ensuring a healthy heart.

Pineapple- pineapples hold bromelain, which is a natural protein-digesting enzyme. This decomposes the protein, aids in digestion, prevents blood clots, helps in faster healing of wounds, and injures.

Pomegranate- This fruit is rich in an antioxidant by the name of tannin, which is good for the heart. Studies suggest that if a pomegranate is eaten daily, you will not suffer from high or low blood pressure and the chances of a heart attack are greatly reduced.

Watermelon-92% of this fruit is water. This keeps the body well hydrated in the summer. It is also a perfect fruit for those who are on a weight loss journey as it is low in calories.

So, the next time that you plan to send a gift to someone choose a fruit basket delivery UK to send your loved ones a nutritious and mouth-watering fruit basket instead of the usual chocolates and sweet boxes.

This entry was posted on Sunday, August 23rd, 2020 at 11:36 am and is filed under fruit basket delivery UK. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.