Both the genders enjoy eating chocolates, but let us accept it; women are absolutely crazy about chocolates. The moment you ask them what gift they want, their prompt answer is chocolates. But have you ever wondered why women are so crazy about chocolates? The craving for chocolate is directly linked to stress, low blood sugar, or change of hormones before the menstrual cycle.

The association with blood sugar level – Caffeine and sugar in chocolate together raise the blood sugar level. Also, dark chocolate has very less index level, and thus it is good in stabilizing the blood sugar levels. Primary reason why most woman and also at times men crave for chocolate is due to their fallen blood sugar levels, which can be balanced by sugar which is given by chocolates. If ever you feel irritated, moody or fatigued, specifically in between meals, the craving for chocolates is then a consequence of a low level of blood sugar.

Association with serotonin levels – Consuming chocolates makes one feel good since it increases the serotonin level in the brain. It is a neurotransmitter, which is responsible for giving way to feelings of happiness. Most woman go through low levels of serotonin around a week before their menstruation, and this is one reason why women having a crazy craving for chocolates. Also, high level of stress makes men and women crave for chocolate due to the increased serotonin level, which leads to lowering ones anxiety. If you need some comfort, you can rely on chocolates. If you are emotionally unwell, consume chocolates since they raise the levels of serotonin and thus help you forget about your problems at least for a short period of time.

Association with the menstrual cycle – Along with fat, sugar and caffeine, chocolate also has trace minerals such as magnesium that is usually deficient in women during menstruation. The change of the hormonal levels before and during those seven days gives both to different food cravings, one of which is chocolate. They say that some women want nothing else but chocolates. As per few scientists, the craving for chocolates among menstruating women is a cultural phenomenon. According to studies, American women crave for chocolates more than ladies from other counties, mostly since they are always concerned sugar levels in chocolates and hence take them as an indulgence. It is also believed by some experts that the craving might also be psychological because PMS gives women a justified reason to enjoy chocolates.

Chocolate is quite addictive – Research has also proved that chocolate has alkaloid compounds, which also make alcohol an addiction. Hence, experts say there is basis to look at chocolates as being addictive. Chocolates also contain anandamine, which is a compound scientist say stimulates the brain just the way marijuana does. However, these claims are still quite debatable among doctors.

And, of course, we all love chocolate for its extraordinary taste. There is no sweet sweeter than chocolates. This Christmas if you are planning to send some parcel of love to your loved ones, send them chocolates by post.

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